Step 1 of 13 7% At what time during the day do you feel hungry the most?*MorningAfternoonEvening What is intermittent fasting? Intermittent fasting (IF) is an easy-to-follow eating schedule that alternates between windows of eating and fasting. Many people prefer IF because it allows you to enjoy the food that you regularly eat. The only difference is that you consume your food in a shorter time frame. Unlike other diets, IF is easy to implement into your routine and allows you to continue eating the foods you enjoy. Benefits of Intermittent Fasting: Weight loss Reduces “bad” LDL cholesterol Can reduce insulin resistance, protecting against type 2 diabetes Reduces inflammation, a key cause of many chronic diseases Shown to reduce blood pressure, heart rate, cholesterol, and triglycerides Increases levels of HGH and testosterone, which allows you to lose weight without losing muscle May help regulate circadian rhythms and improve metabolism What time do you usually eat Breakfast?*I Usually Skip Breakfast6 am - 8 am8 am - 10 am10 am - 12 pm What time do you usually eat Lunch?*I Usually Skip Lunch10 am - 12 pm12 pm - 2 pm2 pm - 4 pm What time do you usually eat Dinner?*I Usually Skip Dinner4 pm - 6 pm6 pm - 8 pm8 pm - 10 pm How do you prepare your meals?*I cook them myselfI eat at restaurantsI do both How hard would it be for you to fast on the weekends?*ImpossibleI can do itI prefer fasting on the weekends How physically active are you?*Above average (3-5 workouts / week)Moderate (1-2 workouts /week)I'm thinking about starting What are your working hours?*9 to 5 jobNight jobMixedI am not currently working Describe your job:*Sedentary workPhysical workSome of both How familiar are you with fasting?*ExpertIntermediateBeginner Are you interested in losing weight?*I just want to try fastingI want to try fasting and lose some weightI want to lose a significant amount of weight Measurements*Please enter a number from 0 to 500.lbs*Please enter a number from 1 to 10.ft*Please enter a number from 0 to 11.inches*Height (inches)*01234567891011**Clickbank Email This iframe contains the logic required to handle Ajax powered Gravity Forms.