Personal Summary
The last diet you will ever need
Current weight
Ideal Weight
Weeks to get there
___ lbs
___ lbs
BMI
Recommended daily calorie intake
kcal - see this
Is fasting safe for you?
Yes
Lost pounds per week
3.1
For the best results, add our FastBlast smoothies to your fasting journey
Intermittent fasting is a powerful, science-backed approach to weight loss and better health. By limiting your eating window, this naturally reduces calorie intake, boosts fat burning, and improves insulin sensitivity. It also supports heart health, digestion, and long-term wellness. FastBlast makes this easier with nutrition-packed smoothies that keep you energized and satisfied!
Intermittent fasting was covered in
Our Promise
We take a balanced approach to weight loss and keeping the weight off. Most diets and weight loss programs don't work because they are just too hard to follow.
We know, most diets or weight loss programs you've tried in the past don’t work - they are just too hard to follow. Daily events such as friends who want to go out after work, co-workers having a lunch meeting or those enticing donuts your family is enjoying right in front of you. You can't avoid these daily events, and if your diet is not easy to follow you are not going to reach your weight loss goal.
Don’t blame yourself. Dieting is really hard. That’s why our doctors and nutritionists have created a simple, personalized plan just for you! And you will love it! We are here to help you make MyFastingPlan a part of your lifestyle and help you achieve and maintain your weight loss goals.
Try it out, we guarantee you will be satisfied.
Dr. Maurice Werness
